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Magnesium is found in many common foods, yet some people have difficulty absorbing it. Taking magnesium in the bisglycinate form allows the body to absorb it without relying on stomach acidity like other magnesium forms. It is also a gentle form of magnesium.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It can be challenging to meet your daily requirements with food alone, so incorporating a high-quality supplement into your daily regimen is a great option.
