Pure Creatine Monohydrate
USN® Pure Creatine Monohydrate improves absorption with a fine, easy to absorb form. It boosts muscle growth, speeds recovery, and enhances performance.
USN's Pure Creatine is a micronised form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhances recovery and improves physical performance.
Recommended use
Take 1 teaspoon early in the morning and before or after training.
For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
During loading and maintenance: take 1 of the servings before and/or after training.
