Wind down more easily with added magnesium! Combining magnesium with melatonin will allow you to feel rested and relaxed while you drift off to dreamland.
Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work, jet lag, or those who have trouble sleeping in general.
Melatonin Magnesium is a relaxing nighttime formula available in both regular and maximum strength doses.
- Helps reduce the time it takes to fall asleep in people who fall asleep slowly
- Helps relieve daytime fatigue and sleep disturbance associated with jet lag, as well as shift work, or altered sleep schedules
- Helps reset the body’s sleep-wake cycle
- Helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule
- Helps maintain normal muscle function
- Non-habit forming
- Maximum-strength melatonin
Dosage
Recommended dosage (adults only): 1 tablet once daily or as directed by a physician. Do not drive or use machinery for 5 hours after taking melatonin.
Jet lag: 1 tablet once daily at bedtime while travelling, and at destination after darkness has fallen until adaptation to the new daily pattern. For occasional short-term use.
Sleep restriction or altered sleep schedule, delayed sleep phase disorder, sleep-wake cycle: 1 tablet once daily, at or before bedtime. For use beyond 4 weeks, consult a physician.
