Zedcal tablets are a high-potency nutritional supplement designed to support bone, teeth, and muscle health. This supplement provides elemental calcium combined with essential co-factors that maximize its absorption and utilization within the body.
Active Ingredients
Each film-coated tablet typically contains a balanced blend of four core nutrients:
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Calcium Carbonate (400 mg elemental Calcium): Forms the structural foundation of bones and teeth.
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Magnesium Hydroxide (100 mg elemental Magnesium): Aids bone mineralization and prevents the formation of calcium oxalate kidney stones.
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Vitamin D3 (200 I.U.): Crucial for the efficient absorption of calcium from the digestive tract into the bloodstream.
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Zinc Sulphate (4 mg elemental Zinc): Supports normal bone tissue metabolism and immune function.
Common Medical Uses
Doctors and nutritionists frequently recommend Zedcal tablets to manage or prevent conditions related to low calcium levels. Its main applications include:
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Bone Density Support: Managing or slowing the progression of osteoporosis and osteomalacia.
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Increased Life-Stage Demands: Meeting elevated calcium requirements during pregnancy, lactation, and menopause.
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Deficiency Prevention: Supplementing diets that lack adequate dairy or micronutrient intake.
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Structural Health: Alleviating joint pain and supporting general skeletal strength in older adults.
Correct Administration and Dosage
The standard adult dosage is usually 1 tablet taken 2 to 3 times daily, or as explicitly directed by a healthcare professional. For the best results and minimal stomach upset, observe the following guidelines:
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Take with food: Calcium carbonate requires stomach acid to dissolve and absorb properly, so taking it right after a meal is ideal.
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Stay hydrated: Drink a full glass of water with each dose to aid digestion and protect kidney health.
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Watch for interactions: Avoid taking Zedcal at the exact same time as iron supplements, thyroid medications, or certain antibiotics (like tetracyclines), as calcium can block their absorption. Space them at least 2 hours apart.
Potential Side Effects
While generally well-tolerated, some individuals may experience mild gastrointestinal side effects, including:
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Constipation
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Mild stomach bloating or gas
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Nausea
